Keeping your Bond Strong

11:00 AM - 12:15 PM
Linda Sokol Francis Brookfield Library
Meeting Room 1

Event Details

A series of events for daughters and mothers! Each session will focus on a different topic, including:

Keeping your bond strong through the pre-teen years: Society in which we live makes it harder and harder to stay connected to our daughters and society likes to tell us it's perfectly normal for our pre-teen and teen daughters to completely separate from their mothers. Yes our daughters are looking to create a separate identity from their moms, but having a strong, flexible bond is key when the battle of wills begins.

Self Care Techniques to keep  you grounded: Taking care of yourself comes in many forms, but it all boils down to ensure your taking care of your whole self: your body, mind, and your spirite all needs attention and care. Learning self-love is vital.

How to work with your emotions: How can we teach ourselves and our daughters to cope with their emotions? 

Plus, yoga, meditation, deep relaxation, energy healing and chocolate!


Event Type(s): Teen & Young Adult

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