A series of events for daughters and mothers! Each session will focus on a different topic, including:
Keeping your bond strong through the pre-teen years: Society in which we
live makes it harder and harder to stay connected to our daughters and society
likes to tell us it's perfectly normal for our pre-teen and teen daughters to
completely separate from their mothers. Yes our daughters are looking to create
a separate identity from their moms, but having a strong, flexible bond is key
when the battle of wills begins.
Self Care Techniques to keep you grounded: Taking care of yourself
comes in many forms, but it all boils down to ensure your taking care of your
whole self: your body, mind, and your spirite all needs attention and care.
Learning self-love is vital.
How to work with your emotions: How can we teach ourselves and our
daughters to cope with their emotions?
Plus, yoga, meditation, deep relaxation, energy healing and chocolate!