Healthy Living for Your Brain & Body

11:00 AM - 12:30 PM
Linda Sokol Francis Brookfield Library

Event Details

For centuries, we’ve known that the health of the brain and the body are connected. But now,
science is able to provide insights into how to optimize our physical and cognitive health as we
age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity
and social engagement, and use hands-on tools to help you incorporate these recommendations
into a plan for healthy aging. Presented by the Alzheimer's Association, Illinois Chapter
This program is 1.5 hours, which includes time for questions and answers 


Event Type(s): Adult Services Event
Age Group(s): Adults, Senior citizens
Presenter: Mayra Ligeza
Adult Services Department
(708) 485-6917 ext. 130

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