Take Charge of Your Health

1:00 PM - 3:30 PM
Linda Sokol Francis Brookfield Library
Meeting Room 1

Event Details

Take Charge of Your Health is an interactive workshop that meets for six weeks. It is designed to help you gain increased confidence in managing your health. Topics that will be covered include: nutrition and healthy eating habits, physical activity and exercise, pain and stress management, effective communication with family, friends, and health care providers, problem solving, goal setting, and much more. 
Event Type(s): Adult Services Program
Age Group(s): Senior citizens
Presenter: Jaime Peña
Adult & Teen Services
(708) 485-6917 ext. 130

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