Chair Zumba

1:30 PM - 2:15 PM
Linda Sokol Francis Brookfield Library
Meeting Room (Whole)

Event Details

This 45-minute seated class combines muscle toning moves to give you an overall energy boost! Chair Zumba incorporates dance moves taken from Latin, World and Pop and is set to upbeat music. Improve overall energy, core stability, muscular strength, cardiovascular endurance, and motor skills while seated, using arm and leg movements.  This class is perfect for seniors or people who find standing cardio classes too difficult.  Join the dance party!
Led by certified Zumba instructor Marianne Mohrhusen.

Event Type(s): Adult Services Event
Age Group(s): Senior citizens, Adults
Presenter: Marianne Mohrhusen
Adult and Teen Services

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